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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Cos

In the 31 days ending Oct 31, 2016:

activity # timemileskm+m
  velo2 5:30:00 42.87(7:42) 69.0(4:47) 1600
  Jogging2 1:35:00 9.63(9:52) 15.5(6:08) 450
  Total4 7:05:00 52.51(8:06) 84.5(5:02) 2050

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Sunday Oct 16, 2016 #

velo 4:00:00 [2] 45.0 km (5:20 / km) +1100m 4:45 / km

Friday Oct 14, 2016 #

Jogging 45:00 [2] 7.5 km (6:00 / km) +200m 5:18 / km

Sunday Oct 9, 2016 #

velo 1:30:00 [3] 24.0 km (3:45 / km) +500m 3:24 / km

Friday Oct 7, 2016 #

Jogging 50:00 [2] 8.0 km (6:15 / km) +250m 5:24 / km

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