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Training Log Archive: Cos

In the 31 days ending Mar 31, 2017:

activity # timemileskm+m
  velo4 6:05:00 63.38(5:46) 102.0(3:35) 2400
  Jogging2 2:00:00 12.43(9:39) 20.0(6:00) 320
  Unihoc1 1:30:00
  Total7 9:35:00 75.81 122.0 2720

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Friday Mar 31, 2017 #

Unihoc 1:30:00 [4]

Wednesday Mar 29, 2017 #

velo 1:30:00 [2] 35.0 km (2:34 / km) +400m 2:26 / km

Sunday Mar 26, 2017 #

velo 1:30:00 [2] 22.0 km (4:05 / km) +650m 3:34 / km

Friday Mar 24, 2017 #

Jogging 1:00:00 [3] 10.5 km (5:43 / km) +200m 5:13 / km

Monday Mar 20, 2017 #

velo 1:30:00 [1] 25.0 km (3:36 / km) +650m 3:11 / km

Sunday Mar 12, 2017 #

velo 1:35:00 [2] 20.0 km (4:45 / km) +700m 4:03 / km

Tuesday Mar 7, 2017 #

Jogging 1:00:00 [2] 9.5 km (6:19 / km) +120m 5:56 / km

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