Training Log Archive: Cos

Orienteering race 50:00 [4] 6.8 km (7:21 / km) +300m 6:01 / km

Jogging 5:00 [3] 0.5 km (10:00 / km) +20m 8:20 / km

Jogging 45:00 [1] 7.5 km (6:00 / km) +220m 5:14 / km

Unihoc 1:00:00 [3]

Unihoc 1:00:00 [3]

Jogging 40:00 [3] 6.8 km (5:53 / km) +250m 4:58 / km

Intervall 17:00 [5] 4.1 km (4:09 / km) +100m 3:42 / km

Orienteering race 39:00 [4] 4.8 km (8:07 / km) +150m 7:02 / km

Jogging 20:00 [1] 2.5 km (8:00 / km) +50m 7:16 / km

Unihoc 1:00:00 [2]

Jogging 31:00 [2] 5.7 km (5:26 / km) +40m 5:15 / km

Intervall 12:20 [4] 2.97 km (4:09 / km) +40m 3:53 / km

Stretching 10:00 [3]

Jogging 55:00 [2] 9.6 km (5:44 / km) +80m 5:30 / km