Training Log Archive: Cos

Unihoc 1:20:00 [4]

velo 2:17:00 [2] 33.4 km (4:06 / km) +1000m 3:34 / km

Jogging 45:00 [3] 7.5 km (6:00 / km) +280m 5:03 / km

Orienteering race 5:35:00 [4] 21.0 km (15:57 / km) +1900m 10:59 / km

Orienteering race 5:00:00 [4] 23.0 km (13:03 / km) +2100m 8:57 / km

Jogging 53:00 [3] 9.7 km (5:28 / km) +150m 5:04 / km

Orienteering race 57:40 [3] 5.7 km (10:07 / km) +300m 8:01 / km
ahr:175

Jogging 48:00 [1] 8.2 km (5:51 / km) +240m 5:06 / km