Training Log Archive: CosIn the 31 days ending Jan 31, 2019:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||||||||||||||||||||||||||||||
|
|
|
|
|
|
|
|
|
|
| |||||||||||||||||||||||||||||||
| Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | |||||||||||
Wednesday Jan 30, 2019 #
Jogging 50:00 [1] 7.5 km (6:40 / km) +120m 6:10 / km
Sunday Jan 27, 2019 #
Jogging 53:00 [2] 8.2 km (6:28 / km) +320m 5:24 / km
Friday Jan 25, 2019 #
Unihoc 1:20:00 [3]
Wednesday Jan 23, 2019 #
Jogging 1:00:00 [3] 9.7 km (6:11 / km) +400m 5:08 / km
ahr:164 max:185
Monday Jan 21, 2019 #
Jogging 8:00 [4] 2.0 km (4:00 / km) +40m 3:38 / km
Jogging 38:00 [2] 6.5 km (5:51 / km) +130m 5:19 / km
Sunday Jan 20, 2019 #
Langlauf 41:00 [3] 9.6 km (4:16 / km) +100m 4:04 / km
Saturday Jan 19, 2019 #
Langlauf 49:00 [2] 10.6 km (4:37 / km) +140m 4:20 / km
Wednesday Jan 16, 2019 #
Jogging 52:00 [1] 7.8 km (6:40 / km) +140m 6:07 / km
Saturday Jan 12, 2019 #
Langlauf 1:15:00 [2] 14.8 km (5:04 / km) +120m 4:52 / km
Tuesday Jan 8, 2019 #
Jogging 48:00 [1] 7.7 km (6:14 / km) +150m 5:41 / km
Wednesday Jan 2, 2019 #
Jogging 1:00:00 [3] 8.2 km (7:19 / km) +350m 6:02 / km