Training Log Archive: CosIn the 31 days ending Mar 31, 2020:
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| Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | ||||||||
Tuesday Mar 31, 2020 #
Jogging 55:00 [3] 8.6 km (6:24 / km) +320m 5:24 / km
ahr:156 max:174 slept:8.0
Saturday Mar 28, 2020 #
Jogging 1:01:00 [2] 8.9 km (6:51 / km) +330m 5:47 / km
ahr:159 max:177 slept:7.0
Thursday Mar 26, 2020 #
Jogging 38:00 [1] 6.5 km (5:51 / km) +160m 5:12 / km
ahr:159 max:178 slept:7.0
Sunday Mar 22, 2020 #
Jogging 55:00 [3] 9.0 km (6:07 / km) +220m 5:27 / km
ahr:156 max:177 slept:7.0
Saturday Mar 21, 2020 #
velo 1:00:00 [3] 13.0 km (4:37 / km) +550m 3:49 / km
slept:7.0
velo 45:00 [2] 13.0 km (3:28 / km) +250m 3:09 / km
Thursday Mar 19, 2020 #
Jogging 41:00 [3] 6.2 km (6:37 / km) +280m 5:24 / km
ahr:159 max:172 slept:6.5
Wednesday Mar 18, 2020 #
Jogging 38:00 [1] 6.1 km (6:14 / km) +150m 5:33 / km
ahr:146 max:164 slept:7.0
Sunday Mar 15, 2020 #
Skitour 3:30:00 [3] 8.0 km (26:15 / km) +1200m 15:00 / km