Training Log Archive: Cos

Jogging 58:00 [2] 10.4 km (5:35 / km) +300m 4:52 / km
slept:7.0

Jogging 36:00 [2] 6.5 km (5:32 / km) +180m 4:52 / km
slept:7.0

Jogging 26:00 [4] 5.5 km (4:44 / km) +50m 4:31 / km
ahr:155 max:171 slept:7.0 weight:83lbs

Jogging 1:01:00 [3] 10.0 km (6:06 / km) +380m 5:08 / km
ahr:165 max:180 slept:6.0

Jogging 42:00 [2] 7.24 km (5:48 / km) +220m 5:02 / km
ahr:157 max:172 slept:9.0

Jogging 38:00 [3] 7.8 km (4:52 / km) +50m 4:43 / km
slept:8.0

Orienteering 38:30 [4] 4.86 km (7:55 / km) +200m 6:34 / km
ahr:160 max:180 slept:8.0

Unihoc 1:15:00 [3]

Jogging 43:00 [2] 7.2 km (5:58 / km) +220m 5:11 / km
ahr:160 max:175 slept:8.0

velo 3:00:00 [2] 27.0 km (6:40 / km) +800m 5:48 / km