Training Log Archive: Cos

Jogging 45:00 [3] 9.0 km (5:00 / km) +60m 4:50 / km
ahr:157 max:177 slept:9.0

Jogging 1:01:00 [2] 10.2 km (5:59 / km) +350m 5:06 / km
ahr:152 max:167 slept:6.0

Unihoc 1:00:00 [4]

Jogging 1:15:00 [2] 12.0 km (6:15 / km) +420m 5:19 / km
ahr:151 max:168 slept:6.0

Jogging 44:00 [1] 7.1 km (6:12 / km) +220m 5:22 / km
ahr:146 max:163 slept:7.0

Jogging 48:30 [1] 8.5 km (5:42 / km) +100m 5:23 / km
ahr:154 max:171 slept:5.0

Jogging 37:00 [4] 8.0 km (4:38 / km) +60m 4:27 / km
ahr:163 max:175 slept:7.0

Unihoc 1:15:00 [4]

Jogging 38:00 [4] 7.1 km (5:21 / km) +220m 4:38 / km
ahr:165 max:179 slept:7.0

Jogging 48:00 [1] 7.7 km (6:14 / km) +280m 5:16 / km
ahr:142 max:164

Unihoc 1:30:00 [3]