Training Log Archive: Cos

Jogging 41:30 [3] 8.5 km (4:53 / km) +80m 4:40 / km
ahr:155 max:174 slept:7.0

Jogging 1:05:00 [2] 10.9 km (5:58 / km) +300m 5:15 / km
ahr:150 max:167

Jogging 32:00 [2] 5.9 km (5:25 / km) +140m 4:51 / km
ahr:150 max:168 slept:6.0

Langlauf 42:00 [2] 9.0 km (4:40 / km) +80m 4:28 / km

Langlauf 52:00 [2] 9.5 km (5:28 / km) +100m 5:12 / km

Langlauf 45:00 [0] 7.0 km (6:26 / km) +200m 5:38 / km

Langlauf 1:24:00 [3] 20.6 km (4:05 / km) +350m 3:46 / km
ahr:155 max:176 slept:6.0

Langlauf 1:22:00 [3] 20.8 km (3:57 / km) +150m 3:48 / km
ahr:152 max:180 slept:6.0

Langlauf 45:00 [1] 11.5 km (3:55 / km) +80m 3:47 / km

Jogging 55:00 [1] 9.2 km (5:59 / km) +140m 5:33 / km

Jogging 55:00 [1] 9.7 km (5:40 / km) +80m 5:27 / km
ahr:149 max:163 slept:7.0

Jogging 1:14:00 [2] 11.8 km (6:16 / km) +380m 5:24 / km
ahr:150 max:163 slept:8.0

Langlauf 1:01:00 [3] 15.5 km (3:56 / km) +150m 3:45 / km
ahr:141 max:189 slept:8.0

Jogging 1:10:00 [2] 11.4 km (6:08 / km) +328m 5:22 / km
ahr:153 max:168 slept:6.0

Jogging 16:00 [2] 2.5 km (6:24 / km) +60m 5:43 / km

Intervall 21:00 [4] 5.0 km (4:12 / km) +40m 4:02 / km
ahr:170 max:182

Jogging 55:00 [2] 9.1 km (6:03 / km) +140m 5:37 / km
ahr:156 max:178 slept:6.0

Langlauf 40:00 [1] 8.0 km (5:00 / km) +100m 4:42 / km

Langlauf 1:20:00 [3] 16.5 km (4:51 / km) +200m 4:34 / km
ahr:145 max:170 slept:8.0