Training Log Archive: Cos
In the 365 days ending Dec 31, 2007: | activity | # | time | miles | km | +m | | | |
| | velo | 28 | 34:18:00 | 523.22 | | 842.05 | | 6710 | | | | |
| | Jogging | 51 | 32:56:15 | 189.77 | (10:25) | 305.4 | (6:28) | 6785 | | | | |
| | Orienteering | 25 | 24:34:21 | 108.37 | (13:36) | 174.4 | (8:27) | 4765 | | | | |
| | Wandern | 4 | 23:30:00 | 34.18 | (41:15) | 55.0 | (25:38) | 5000 | | | | |
| | Langlauf | 5 | 7:50:00 | 54.06 | (8:42) | 87.0 | (5:24) | 300 | | | | |
| | Intervall | 21 | 5:50:30 | 49.34 | (7:06) | 79.4 | (4:25) | 2775 | | | | |
| | Unihoc | 11 | 5:05:00 | | | | | | | | | |
| | 25% Wald, 75% Weg | 7 | 4:45:00 | 28.58 | (9:58) | 46.0 | (6:12) | 770 | | | | |
| | Krafttraining | 9 | 2:52:00 | | | | | | | | | |
| | Stretching | 12 | 2:00:00 | | | | | | | | | |
| | Fussball | 2 | 1:30:00 | | | | | | | | | |
| | 50% Wald 50% Weg | 2 | 1:11:00 | 6.84 | (10:23) | 11.0 | (6:27) | 190 | | | | |
| | Laufschule | 4 | 58:00 | 4.54 | (12:47) | 7.3 | (7:57) | 120 | | | | |
| | Basketball | 1 | 30:00 | | | | | | | | | |
| | Total | 120 | 147:50:06 | 998.88 | | 1607.55 | | 27415 | | | | |
| | [1-5] | 119 | 140:55:06 | | | | | | | | | | | averages - weight:78lbs |
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Individual entries not listed for report periods longer than a month.
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