Training Log Archive: Cos
In the 365 days ending Dec 31, 2009: | activity | # | time | miles | km | +m | | | |
| | Jogging | 65 | 61:25:00 | 323.7 | | 520.95 | | 13170 | | | | |
| | Skitour | 10 | 44:00:00 | 28.58 | | 46.0 | | 5000 | | | | |
| | Wandern | 7 | 26:30:00 | 24.23 | | 39.0 | | 2650 | | | | |
| | velo | 7 | 17:42:00 | 123.03 | (8:38) | 198.0 | (5:22) | 5250 | | | | |
| | Orienteering | 15 | 17:38:40 | 72.7 | (14:34) | 117.0 | (9:03) | 3890 | | | | |
| | Fussball | 11 | 12:10:00 | | | | | | | | | |
| | Langlauf | 6 | 8:10:00 | 51.57 | (9:30) | 83.0 | (5:54) | 830 | | | | |
| | Klettern | 4 | 6:15:00 | | | | | | | | | |
| | Stretching | 22 | 4:22:00 | | | | | | | | | |
| | Intervall | 15 | 3:29:45 | 28.89 | (7:16) | 46.5 | (4:31) | 2010 | | | | |
| | Eishockey | 1 | 45:00 | | | | | | | | | |
| | Krafttraining | 2 | 20:00 | | | | | | | | | |
| | Laufschule | 1 | 15:00 | 0.87 | (17:15) | 1.4 | (10:43) | 40 | | | | |
| | Total | 109 | 203:02:25 | 653.59 | | 1051.85 | | 32840 | | | | | | averages - sleep:8.7 weight:75lbs |
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Individual entries not listed for report periods longer than a month.
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