Training Log Archive: Cos
In the 365 days ending Dec 31, 2011: | activity | # | time | miles | km | +m | | | |
| | velo | 18 | 63:20:00 | 1269.46 | (3:00) | 2043.0 | (1:52) | 14600 | | | | |
| | Skitour | 14 | 60:00:00 | 77.05 | | 124.0 | | 11250 | | | | |
| | Wandern | 7 | 39:00:00 | 44.12 | (53:02) | 71.0 | (32:57) | 6900 | | | | |
| | Jogging | 42 | 35:04:15 | 215.05 | (9:47) | 346.09 | (6:05) | 6860 | | | | |
| | Langlauf | 10 | 20:02:20 | 135.15 | (8:54) | 217.5 | (5:32) | 1700 | | | | |
| | Klettern | 2 | 4:30:00 | | | | | | | | | |
| | Orienteering | 3 | 3:41:00 | 13.17 | (16:47) | 21.2 | (10:25) | 740 | | | | |
| | Tanzen | 2 | 3:00:00 | | | | | | | | | |
| | Intervall | 5 | 1:42:45 | 13.32 | (7:43) | 21.44 | (4:48) | 365 | | | | |
| | Krafttraining | 4 | 1:12:00 | | | | | | | | | |
| | Stretching | 1 | 10:00 | | | | | | | | | |
| | Total | 105 | 231:42:20 | 1767.32 | | 2844.23 | | 42415 | | | | | | averages - sleep:7.4 rhr:84 weight:80.1lbs |
|
|
Individual entries not listed for report periods longer than a month.
« Earlier | Later »
