Training Log Archive: Cos
In the 365 days ending Dec 31, 2013: | activity | # | time | miles | km | +m | | | |
| Skitour | 10 | 33:40:00 | 79.22 | (25:30) | 127.5 | (15:51) | 8700 | | | | |
| velo | 13 | 30:05:00 | 234.26 | (7:42) | 377.0 | (4:47) | 9400 | | | | |
| Jogging | 29 | 29:16:27 | 179.33 | (9:48) | 288.6 | (6:05) | 6010 | | | | |
| Langlauf | 17 | 20:55:00 | 151.61 | (8:17) | 244.0 | (5:09) | 2330 | | | | |
| Orienteering | 6 | 6:00:45 | 26.91 | (13:24) | 43.3 | (8:20) | 1510 | | | | |
| Klettern | 1 | 1:30:00 | | | | | | | | | |
| Krafttraining | 1 | 30:00 | | | | | | | | | |
| Total | 77 | 121:57:12 | 671.33 | | 1080.4 | | 27950 | | | | | averages - sleep:6.5 |
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Individual entries not listed for report periods longer than a month.
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