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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Cos

In the 365 days ending Dec 31, 2013:

activity # timemileskm+m
  Skitour10 33:40:00 79.22(25:30) 127.5(15:51) 8700
  velo13 30:05:00 234.26(7:42) 377.0(4:47) 9400
  Jogging29 29:16:27 179.33(9:48) 288.6(6:05) 6010
  Langlauf17 20:55:00 151.61(8:17) 244.0(5:09) 2330
  Orienteering6 6:00:45 26.91(13:24) 43.3(8:20) 1510
  Klettern1 1:30:00
  Krafttraining1 30:00
  Total77 121:57:12 671.33 1080.4 27950
averages - sleep:6.5

Individual entries not listed for report periods longer than a month.

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