Training Log Archive: Cos
In the 365 days ending Dec 31, 2018: | activity | # | time | miles | km | +m | | | |
| | Jogging | 31 | 24:51:25 | 143.53 | (10:23) | 230.99 | (6:27) | 8080 | | | | |
| | Orienteering | 11 | 19:14:40 | 60.83 | (18:59) | 97.9 | (11:48) | 6750 | | | | |
| | Unihoc | 13 | 15:55:00 | 7.33 | | 11.8 | | | | | | |
| | velo | 8 | 13:57:00 | 125.77 | | 202.4 | | 4300 | | | | |
| | Langlauf | 3 | 4:33:00 | 38.09 | (7:10) | 61.3 | (4:27) | 550 | | | | |
| | Wandern | 1 | 3:00:00 | 9.32 | (19:19) | 15.0 | (12:00) | 750 | | | | |
| | Intervall | 2 | 29:20 | 4.39 | (6:41) | 7.07 | (4:09) | 140 | | | | |
| | Stretching | 1 | 10:00 | | | | | | | | | |
| | Total | 63 | 82:10:25 | 389.26 | | 626.46 | | 20570 | | | | | | averages - sleep:6 weight:85lbs |
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Individual entries not listed for report periods longer than a month.
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