Training Log Archive: Cos
In the 365 days ending Dec 31, 2021: | activity | # | time | miles | km | +m | | | |
| | Jogging | 65 | 50:08:30 | 312.67 | (9:37) | 503.2 | (5:59) | 12581 | | | | |
| | Langlauf | 21 | 23:35:00 | 203.0 | (6:58) | 326.7 | (4:20) | 4200 | | | | |
| | velo | 10 | 16:26:00 | 153.17 | (6:26) | 246.5 | (4:00) | 5590 | | | | |
| | Orienteering | 10 | 7:41:30 | 33.04 | (13:58) | 53.17 | (8:41) | 2090 | | | | |
| | Skitour | 1 | 3:30:00 | 10.0 | (21:00) | 16.09 | (13:03) | 1000 | | | | |
| | Unihoc | 1 | 1:00:00 | | | | | | | | | |
| | Intervall | 3 | 54:00 | 8.08 | (6:41) | 13.0 | (4:09) | 190 | | | | |
| | Total | 100 | 103:15:00 | 719.96 | | 1158.66 | | 25651 | | | | |
| | [1-5] | 99 | 102:30:00 | | | | | | | | | | | averages - sleep:7 weight:84lbs |
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Individual entries not listed for report periods longer than a month.
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