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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Cos

In the 7 days ending Apr 21, 2007:

activity # timemileskm+m
  Jogging3 1:45:45 10.56(10:01) 17.0(6:13) 360
  Total3 1:45:45 10.56(10:01) 17.0(6:13) 360

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SuMoTuWeThFrSa

Friday Apr 20, 2007 #

Jogging 1:00:00 [2] 5.0 km (12:00 / km) +100m 10:55 / km
shoes: olway tiger

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Wednesday Apr 18, 2007 #

Jogging 45:00 [3] 8.0 km (5:38 / km) +180m 5:03 / km
shoes: asics

Tuesday Apr 17, 2007 #

Jogging 45 [1] 4.0 km (11 / km) +80m 10 / km
shoes: olway tiger

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