Attackpoint - performance and training tools for orienteering athletes

Training Archive: Cos

In the 7 days ending 2007-04-21:

activity

#

time

miles

km

+m

Jogging

3

1:45:45

10.56

(10:00)

17.0

(6:13)

360

Total

3

1:45:45

10.56

(10:00)

17.0

(6:13)

360

[csv]

1:00

0:00

S

M

T

W

H

F

S

Friday Apr 20
	Jogging 1:00:00 [2] 5 km (12:00 / km) +100m 10:55 / km
	shoes: olway tiger
	Postensetzen im OL-Lager
Wednesday Apr 18
	Jogging 45:00 [3] 8 km (5:38 / km) +180m 5:03 / km
	shoes: asics

Tuesday Apr 17
	Jogging 45 [1] 4 km (11 / km) +80m 10 / km
	shoes: olway tiger
	Postensetzen

Nov 22, 2008: processing time: 0.43s | © 2000-2008 Attackpoint
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