Thursday Apr 26 |
 | Jogging 45:00 [2] 8.5 km (5:18 / km) +140m 4:53 / km | |
| shoes: asics |
| Wade schmerzt. Sonst gehts gut. |
| Krafttraining 20:00 [3] | |
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Wednesday Apr 25 |
| Intervall 21:00 [4] 5 km (4:12 / km) +40m 4:02 / km | |
| shoes: asics |
| Training im Emmental: 3min, 3mal 5min, 3min, ging flotter als das letzte Intervalltraining. Wade zwickt seit Nacht OL SM. |
| Jogging warm up/down 40:00 [1] 7 km (5:43 / km) +50m 5:31 / km | |
| shoes: asics |
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Sunday Apr 22 |
| Intervall 16:00 [4] 3.5 km (4:34 / km) +100m 4:00 / km | |
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| 8mal 2min Es ging nichts, weder Kopf noch Beine wollten mitmachen... |
| Jogging 35:00 [2] 5 km (7:00 / km) +100m 6:22 / km | |
| shoes: adidas |
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