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Training Log Archive: Cos

In the 7 days ending May 5, 2007:

activity # timemileskm+m
  velo2 1:41:00 29.83(3:23) 48.0(2:06)
  Jogging2 1:13:00 8.76(8:20) 14.1(5:11) 230
  Orienteering1 36:20 3.48(10:26) 5.6(6:29) 40
  Intervall1 19:00 2.73(6:57) 4.4(4:19) 200
  Total5 3:49:20 44.8(5:07) 72.1(3:11) 470

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SuMoTuWeThFrSa

Saturday May 5, 2007 #

Jogging race 50:00 [5] 11.1 km (4:30 / km) +180m 4:10 / km
shoes: asics

SOLA

Friday May 4, 2007 #

velo 35:00 [2] 15.0 km (2:20 / km)

Thursday May 3, 2007 #

Intervall 19:00 [4] 4.4 km (4:19 / km) +200m 3:31 / km
shoes: adidas wettkampf

4.37, 4.38, 4.47, 4.48.
2t und 4te Runde zuerst steiler Anstieg.

Jogging warm up/down 23:00 [1] 3.0 km (7:40 / km) +50m 7:05 / km
shoes: adidas wettkampf

Wednesday May 2, 2007 #

velo 1:06:00 [3] 33.0 km (2:00 / km)

Rennvelo Meika-Zug-Baar-Steinhausen-Meika

Sunday Apr 29, 2007 #

Orienteering race 36:20 [4] 5.6 km (6:29 / km) +40m 6:16 / km
shoes: adidas wettkampf

Zuger OL in Baar. HAK.

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