Saturday May 5 |
 | Jogging race 50:00 [5] 11.1 km (4:30 / km) +180m 4:10 / km | |
| shoes: asics |
| SOLA |
Friday May 4 |
| velo 35:00 [2] 15 km (2:20 / km) | |
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Thursday May 3 |
| Intervall 19:00 [4] 4.4 km (4:19 / km) +200m 3:31 / km | |
| shoes: adidas wettkampf |
| 4.37, 4.38, 4.47, 4.48.
2t und 4te Runde zuerst steiler Anstieg. |
| Jogging warm up/down 23:00 [1] 3 km (7:40 / km) +50m 7:05 / km | |
| shoes: adidas wettkampf |
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Wednesday May 2 |
| velo 1:06:00 [3] 33 km (2:00 / km) | |
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| Rennvelo Meika-Zug-Baar-Steinhausen-Meika |
Sunday Apr 29 |
| Orienteering race 36:20 [4] 5.6 km (6:29 / km) +40m 6:16 / km | |
| shoes: adidas wettkampf |
| Zuger OL in Baar. HAK. |