Saturday May 12 |
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| Event: Swiss O championship short
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 | Orienteering race 19:20 [5] 2.9 km (6:40 / km) +55m 6:05 / km | |
| shoes: adidas wettkampf |
| Machte neben einigen Bögen einen kapitalen Fehler von etwa 2min. |
| Jogging warm up/down 18:00 [3] 3.5 km (5:09 / km) | |
| shoes: adidas wettkampf |
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Wednesday May 9 |
| Jogging warm up/down 22:00 [1] 3.5 km (6:17 / km) +40m 5:57 / km | |
| shoes: adidas wettkampf |
| Vor, zwischen und nach den Intervalls |
| Intervall intervals 20:00 [4] 4.8 km (4:10 / km) +200m 3:27 / km | |
| shoes: adidas wettkampf |
| 8x 2min 30sek. Bergaufwärts |
Tuesday May 8 |
| velo 30:00 [3] 14 km (2:09 / km) | |
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| Stretching 10:00 [0] | |
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Monday May 7 |
| velo 45:00 [2] 22 km (2:03 / km) | |
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