Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Cos

In the 7 days ending May 12, 2007:

activity # timemileskm+m
  velo2 1:15:00 22.37(3:21) 36.0(2:05)
  Jogging2 40:00 4.35(9:12) 7.0(5:43) 40
  Intervall1 20:00 2.98(6:42) 4.8(4:10) 200
  Orienteering1 19:20 1.8(10:44) 2.9(6:40) 55
  Stretching1 10:00
  Total4 2:44:20 31.5 50.7 295
  [1-5]4 2:34:20

«»
0:45
0:00
» now
SuMoTuWeThFrSa

Saturday May 12, 2007 #

Event: Swiss O championship short
 

Orienteering race 19:20 [5] 2.9 km (6:40 / km) +55m 6:05 / km
shoes: adidas wettkampf

Machte neben einigen Bögen einen kapitalen Fehler von etwa 2min.

Jogging warm up/down 18:00 [3] 3.5 km (5:09 / km)
shoes: adidas wettkampf

Wednesday May 9, 2007 #

Jogging warm up/down 22:00 [1] 3.5 km (6:17 / km) +40m 5:57 / km
shoes: adidas wettkampf

Vor, zwischen und nach den Intervalls

Intervall intervals 20:00 [4] 4.8 km (4:10 / km) +200m 3:27 / km
shoes: adidas wettkampf

8x 2min 30sek. Bergaufwärts

Tuesday May 8, 2007 #

velo 30:00 [3] 14.0 km (2:09 / km)

Stretching 10:00 [0]

Monday May 7, 2007 #

velo 45:00 [2] 22.0 km (2:03 / km)

« Earlier | Later »