In the 7 days ending May 26, 2007:
Krafttraining 18:00 [1]
Stretching 10:00 [0]
Intervall 18:00 [4] 4.5 km (4:00 / km) +100m 3:36 / km shoes: olway tiger
25% Wald, 75% Weg warm up/down 40:00 [2] 6.0 km (6:40 / km) +100m 6:09 / km shoes: olway tiger
velo 22:00 [0] 8.0 km (2:45 / km)
Orienteering 55:00 [3] 7.5 km (7:20 / km) +100m 6:53 / km shoes: olway tiger
velo warm up/down 20:00 [1] 5.0 mi (4:00 / mi)
50% Wald 50% Weg 38:00 [1] 6.0 km (6:20 / km) +40m 6:08 / km shoes: olway tiger
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