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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Cos

In the 7 days ending May 26, 2007:

activity # timemileskm+m
  Orienteering1 55:00 4.66(11:48) 7.5(7:20) 100
  velo2 42:00 9.97(4:13) 16.05(2:37)
  25% Wald, 75% Weg1 40:00 3.73(10:44) 6.0(6:40) 100
  50% Wald 50% Weg1 38:00 3.73(10:12) 6.0(6:20) 40
  Stretching2 20:00
  Intervall1 18:00 2.8(6:26) 4.5(4:00) 100
  Krafttraining1 18:00
  Total4 3:51:00 24.88 40.05 340
  [1-5]4 3:09:00

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Saturday May 26, 2007 #

Krafttraining 18:00 [1]

Stretching 10:00 [0]

Friday May 25, 2007 #

Intervall 18:00 [4] 4.5 km (4:00 / km) +100m 3:36 / km
shoes: olway tiger

6mal 3min

25% Wald, 75% Weg warm up/down 40:00 [2] 6.0 km (6:40 / km) +100m 6:09 / km
shoes: olway tiger

velo 22:00 [0] 8.0 km (2:45 / km)

Tuesday May 22, 2007 #

Orienteering 55:00 [3] 7.5 km (7:20 / km) +100m 6:53 / km
shoes: olway tiger

velo warm up/down 20:00 [1] 5.0 mi (4:00 / mi)

Sunday May 20, 2007 #

50% Wald 50% Weg 38:00 [1] 6.0 km (6:20 / km) +40m 6:08 / km
shoes: olway tiger

Stretching 10:00 [0]

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