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Training Archive: Cos In the 7 days ending 2007-05-26: activity  #  time miles km +m    Orienteering 1  55:00  4.66 (11:48)  7.5 (7:20)  100    velo 2  42:00  9.97 (4:12)  16.05 (2:37)    25% Wald, 75% Weg 1  40:00  3.73 (10:43)  6.0 (6:40)  100    50% Wald 50% Weg 1  38:00  3.73 (10:11)  6.0 (6:20)  40    Stretching 2  20:00    Krafttraining 1  18:00    Intervall 1  18:00  2.8 (6:26)  4.5 (3:59)  100    Total 9  3:51:00  24.88  40.05  340

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«								»	1:20 0:00	» now
	S	M	T	W	H	F	S

Saturday May 26
	Krafttraining 18:00 [1]
	Stretching 10:00 [0]
Friday May 25
	Intervall 18:00 [4] 4.5 km (4:00 / km) +100m 3:36 / km
	shoes: olway tiger
	6mal 3min
	25% Wald, 75% Weg warm up/down 40:00 [2] 6 km (6:40 / km) +100m 6:09 / km
	shoes: olway tiger
	velo 22:00 [0] 8 km (2:45 / km)
Tuesday May 22
	Orienteering 55:00 [3] 7.5 km (7:20 / km) +100m 6:52 / km
	shoes: olway tiger
	velo warm up/down 20:00 [1] 5.0 mi (3:59 / mi)
Sunday May 20
	50% Wald 50% Weg 38:00 [1] 6 km (6:20 / km) +40m 6:08 / km
	shoes: olway tiger
	Stretching 10:00 [0]

Nov 22, 2008: processing time: 0.51s | © 2000-2008 Attackpoint
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