In the 7 days ending Jun 2, 2007:
Jogging 1:03:00 [2] 12.0 km (5:15 / km) +180m 4:53 / km shoes: adidas wettkampf
Stretching 10:00 [0]
Intervall intervals 22:00 [4] 5.0 km (4:24 / km) +120m 3:56 / km shoes: adidas wettkampf
Jogging warm up/down 25:00 [1] 4.0 km (6:15 / km) +50m 5:53 / km shoes: adidas wettkampf
Laufschule 10:00 [2] 1.0 km (10:00 / km) +20m 9:05 / km shoes: adidas wettkampf
Orienteering 1:25:00 [2] 10.0 km (8:30 / km) +150m 7:54 / km shoes: olway tiger
Intervall intervals 18:00 [4] 4.3 km (4:11 / km) +100m 3:45 / km shoes: adidas wettkampf
Jogging warm up/down 30:00 [1] 5.0 km (6:00 / km) +80m 5:33 / km
25% Wald, 75% Weg 50:00 [2] 9.0 km (5:33 / km) +70m 5:21 / km shoes: olway tiger
Intervall intervals 6:00 [4] 1.5 km (4:00 / km) +10m 3:52 / km shoes: olway tiger
Laufschule 10:00 [0] 1.0 km (10:00 / km) shoes: olway tiger
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