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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Cos

In the 7 days ending Jun 2, 2007:

activity # timemileskm+m
  Jogging3 1:58:00 13.05(9:03) 21.0(5:37) 310
  Orienteering1 1:25:00 6.21(13:41) 10.0(8:30) 150
  25% Wald, 75% Weg1 50:00 5.59(8:56) 9.0(5:33) 70
  Intervall3 46:00 6.71(6:51) 10.8(4:16) 230
  Laufschule2 20:00 1.24(16:06) 2.0(10:00) 20
  Stretching2 20:00
  Total5 5:39:00 32.81 52.8 780
  [1-5]5 5:09:00

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Saturday Jun 2, 2007 #

Jogging 1:03:00 [2] 12.0 km (5:15 / km) +180m 4:53 / km
shoes: adidas wettkampf

Stretching 10:00 [0]

Thursday May 31, 2007 #

Intervall intervals 22:00 [4] 5.0 km (4:24 / km) +120m 3:56 / km
shoes: adidas wettkampf

Ging sehr gut, fühle mich frisch und fit für das Jukolaabenteuer!!

4mal 3min und 5mal 2min.

Jogging warm up/down 25:00 [1] 4.0 km (6:15 / km) +50m 5:53 / km
shoes: adidas wettkampf

Laufschule 10:00 [2] 1.0 km (10:00 / km) +20m 9:05 / km
shoes: adidas wettkampf

Stretching 10:00 [0]

Tuesday May 29, 2007 #

Orienteering 1:25:00 [2] 10.0 km (8:30 / km) +150m 7:54 / km
shoes: olway tiger

OL-Training in Röbäck. Sehr fordernd, technisch wie auch läuferisch. Ein richtiger Leckerbissen.

Monday May 28, 2007 #

Intervall intervals 18:00 [4] 4.3 km (4:11 / km) +100m 3:45 / km
shoes: adidas wettkampf

Jogging warm up/down 30:00 [1] 5.0 km (6:00 / km) +80m 5:33 / km

Sunday May 27, 2007 #

25% Wald, 75% Weg 50:00 [2] 9.0 km (5:33 / km) +70m 5:21 / km
shoes: olway tiger

Intervall intervals 6:00 [4] 1.5 km (4:00 / km) +10m 3:52 / km
shoes: olway tiger

Laufschule 10:00 [0] 1.0 km (10:00 / km)
shoes: olway tiger

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