Saturday Jun 2 |
 | Jogging 1:03:00 [2] 12 km (5:15 / km) +180m 4:53 / km | |
| shoes: adidas wettkampf |
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| Stretching 10:00 [0] | |
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Thursday May 31 |
| Intervall intervals 22:00 [4] 5 km (4:24 / km) +120m 3:56 / km | |
| shoes: adidas wettkampf |
| Ging sehr gut, fühle mich frisch und fit für das Jukolaabenteuer!!
4mal 3min und 5mal 2min. |
| Jogging warm up/down 25:00 [1] 4 km (6:15 / km) +50m 5:53 / km | |
| shoes: adidas wettkampf |
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| Laufschule 10:00 [2] 1 km (10:00 / km) +20m 9:05 / km | |
| shoes: adidas wettkampf |
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| Stretching 10:00 [0] | |
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Tuesday May 29 |
| Orienteering 1:25:00 [2] 10 km (8:30 / km) +150m 7:54 / km | |
| shoes: olway tiger |
| OL-Training in Röbäck. Sehr fordernd, technisch wie auch läuferisch. Ein richtiger Leckerbissen. |
Monday May 28 |
| Intervall intervals 18:00 [4] 4.3 km (4:11 / km) +100m 3:45 / km | |
| shoes: adidas wettkampf |
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| Jogging warm up/down 30:00 [1] 5 km (6:00 / km) +80m 5:33 / km | |
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Sunday May 27 |
| 25% Wald, 75% Weg 50:00 [2] 9 km (5:33 / km) +70m 5:21 / km | |
| shoes: olway tiger |
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| Intervall intervals 6:00 [4] 1.5 km (4:00 / km) +10m 3:52 / km | |
| shoes: olway tiger |
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| Laufschule 10:00 [0] 1 km (10:00 / km) | |
| shoes: olway tiger |
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