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Training Archive: Cos In the 7 days ending 2007-06-09: activity  #  time miles km +m    Orienteering 1  1:15:00  5.28 (14:12)  8.5 (8:49)  150    Jogging 1  30:00  3.11 (9:39)  5.0 (6:00)  100    Intervall 1  19:00  2.8 (6:47)  4.5 (4:13)  80    Total 3  2:04:00  11.18 (11:05)  18.0 (6:53)  330

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«								»	1:15 0:00	» now
	S	M	T	W	H	F	S

Saturday Jun 9
	Event: Suunto Games
Wednesday Jun 6
	Orienteering 1:15:00 [2] 8.5 km (8:49 / km) +150m 8:06 / km
	shoes: olway tiger
	OL-Training in Bjurholm
Monday Jun 4
	Intervall intervals 19:00 [4] 4.5 km (4:13 / km) +80m 3:53 / km
	shoes: asics
	7min dann 3mal 4min
	Jogging warm up/down 30:00 [1] 5 km (6:00 / km) +100m 5:27 / km
	shoes: adidas

Nov 22, 2008: processing time: 0.43s | © 2000-2008 Attackpoint
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