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Training Archive: Cos

In the 7 days ending 2007-06-23:

activity # timemileskm+m
  Jogging1 40:00 4.97(8:02) 8.0(4:59) 100
  Stretching1 10:00
  Total2 50:00 4.97 8.0 100
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0:50
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SMTWHFS

Wednesday Jun 20

Jogging 40:00 [2] 8 km (5:00 / km) +100m 4:42 / km
shoes: adidas
Stretching warm up/down 10:00 [0]


 

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