Attackpoint - performance and training tools for orienteering athletes

Training Archive: Cos

In the 7 days ending 2007-06-30:

activity

#

time

miles

km

+m

Orienteering

1

45:00

3.11

(14:29)

5.0

(9:00)

100

velo

1

35:00

9.32

(3:45)

15.0

(2:19)

Total

2

1:20:00

12.43

(6:26)

20.0

(4:00)

100

[csv]

0:45

0:00

S

M

T

W

H

F

S

Thursday Jun 28
	velo 35:00 [1] 15 km (2:20 / km)


Wednesday Jun 27
	Orienteering 45:00 [1] 5 km (9:00 / km) +100m 8:11 / km
	shoes: olway tiger
	Postensetzen für die Jungen.

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