Training Log Archive: Cos

In the 7 days ending Jun 30, 2007:

activity

time

miles

Orienteering

45:00

3.11

(14:29)

5.0

(9:00)

100

velo

35:00

9.32

(3:45)

15.0

(2:20)

Total

1:20:00

12.43

(6:26)

20.0

(4:00)

100

0:45

0:00

velo 35:00 [1] 15.0 km (2:20 / km)

Orienteering 45:00 [1] 5.0 km (9:00 / km) +100m 8:11 / km
shoes: olway tiger

Postensetzen für die Jungen.