Attackpoint - performance and training tools for orienteering athletes

Training Archive: Cos

In the 7 days ending 2007-07-14:

	activity	#	time	miles		km		+m
	velo	2	2:30:00	41.01	(3:39)	66.0	(2:16)
	Jogging	1	27:30	2.98	(9:13)	4.8	(5:43)	120
	Stretching	1	10:00
	Total	4	3:07:30	43.99		70.8		120

[csv]

1:45

0:00

S

M

T

W

H

F

S

Saturday Jul 14
	Jogging 27:30 [2] 4.8 km (5:44 / km) +120m 5:06 / km
	shoes: adidas
	Knie schmerzt nach wie vor.
	Stretching 10:00 [0]


Friday Jul 13
	velo 1:45:00 [1] 46 km (2:17 / km)


Tuesday Jul 10
	velo 45:00 [1] 20 km (2:15 / km)

Nov 22, 2008: processing time: 0.43s | © 2000-2008 Attackpoint
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