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Training Log Archive: Cos

In the 7 days ending Jul 21, 2007:

activity # timemileskm+m
  velo1 2:15:00 36.66(3:41) 59.0(2:17) 300
  Jogging1 1:30:00 6.84(13:10) 11.0(8:11) 200
  Krafttraining1 14:00
  Total2 3:59:00 43.5 70.0 500

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Saturday Jul 21, 2007 #

Jogging 1:30:00 [2] 11.0 km (8:11 / km) +200m 7:30 / km
shoes: adidas

Nach wie vor Knieschmerzen.

Tuesday Jul 17, 2007 #

velo 2:15:00 [2] 59.0 km (2:17 / km) +300m 2:14 / km

Um die Rigi, etwas warm aber wunderschön.

Krafttraining 14:00 [4]

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