Attackpoint - performance and training tools for orienteering athletes

Training Archive: Cos

In the 7 days ending 2007-07-21:

	activity	#	time	miles		km		+m
	velo	1	2:15:00	36.66	(3:40)	59.0	(2:17)	300
	Jogging	1	1:30:00	6.84	(13:10)	11.0	(8:10)	200
	Krafttraining	1	14:00
	Total	3	3:59:00	43.5		70.0		500

[csv]

2:29

0:00

S

M

T

W

H

F

S

Saturday Jul 21
	Jogging 1:30:00 [2] 11 km (8:11 / km) +200m 7:30 / km
	shoes: adidas
	Nach wie vor Knieschmerzen.
Tuesday Jul 17
	velo 2:15:00 [2] 59 km (2:17 / km) +300m 2:14 / km

	Um die Rigi, etwas warm aber wunderschön.
	Krafttraining 14:00 [4]

Nov 22, 2008: processing time: 0.32s | © 2000-2008 Attackpoint
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