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Training Archive: Cos

In the 7 days ending 2007-07-21:

activity # timemileskm+m
  velo1 2:15:00 36.66(3:40) 59.0(2:17) 300
  Jogging1 1:30:00 6.84(13:10) 11.0(8:10) 200
  Krafttraining1 14:00
  Total3 3:59:00 43.5 70.0 500
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SMTWHFS

Saturday Jul 21

Jogging 1:30:00 [2] 11 km (8:11 / km) +200m 7:30 / km
shoes: adidas
Nach wie vor Knieschmerzen.

Tuesday Jul 17

velo 2:15:00 [2] 59 km (2:17 / km) +300m 2:14 / km
Um die Rigi, etwas warm aber wunderschön.
Krafttraining 14:00 [4]


 

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