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Training Archive: Cos

In the 7 days ending 2007-07-28:

activity # timemileskm+m
  velo3 6:49:00 106.88(3:49) 172.0(2:22) 1700
  Total3 6:49:00 106.88(3:49) 172.0(2:22) 1700
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SMTWHFS

Friday Jul 27

velo 1:35:00 [1] 43 km (2:13 / km) +400m 2:07 / km

Thursday Jul 26

velo 3:00:00 [3] 70 km (2:34 / km) +1000m 2:24 / km

Monday Jul 23

velo 2:14:00 [3] 59 km (2:16 / km) +300m 2:13 / km


 

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