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Training Archive: Cos In the 7 days ending 2007-08-18: activity  #  time miles km +m    velo 2  2:43:00  40.39 (4:02)  65.0 (2:30)  550    Orienteering 1  42:00  3.11 (13:31)  5.0 (8:23)  240    Jogging 1  37:00  3.73 (9:55)  6.0 (6:10)  100    Intervall 1  5:00  0.68 (7:18)  1.1 (4:32)  35    Total 5  4:07:00  47.91 (5:09)  77.1 (3:12)  925

[csv]

«								»	2:30 0:00	» now
	S	M	T	W	H	F	S

Wednesday Aug 15
	Orienteering 42:00 [3] 5 km (8:24 / km) +240m 6:46 / km
	shoes: olway tiger
	OL-Runde im Honauerwald.
	velo 13:00 [0] 5 km (2:36 / km) +50m 2:29 / km
	An- und Rückfahrt Honauerwald
Tuesday Aug 14
	Jogging 37:00 [2] 6 km (6:10 / km) +100m 5:42 / km
	shoes: adidas
	Intervall 5:00 [4] 1.1 km (4:33 / km) +35m 3:55 / km
	shoes: adidas
	Knie schmerzt nach wie vor. Brach deshalb die Intervalle ab. Oder hatte es mit der fehlenden Motivation zu tun?!
Sunday Aug 12
	velo 2:30:00 [3] 60 km (2:30 / km) +500m 2:24 / km
	Goldau-Lauerz-Steinen-Sattel-Ägeri-Allewinden-Zug-Cham-Buonas

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