Training Log Archive: CosIn the 7 days ending Sep 8, 2007:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
|
|
| ||||||||
| Su | Mo | Tu | We | Th | Fr | Sa | |||||||
Saturday Sep 8, 2007 #
velo 4:15:00 [3] 100.0 km (2:33 / km) +1700m 2:21 / km
Goldau-Steinen-Schwyz-Ibergeregg-Einsiedeln-Raten-Ägeri-Allewinden-Zug-Cham-Meierskappel
Thursday Sep 6, 2007 #
Jogging 45:00 [1] 7.0 km (6:26 / km) +150m 5:48 / km
Wednesday Sep 5, 2007 #
velo intervals 29:00 [4] 20.0 km (1:27 / km)
3mal 3min dann 4mal 5mal 1min.
velo 51:00 [1] 25.0 km (2:02 / km)
Tuesday Sep 4, 2007 #
Orienteering 25:00 [2] 3.5 km (7:09 / km) +80m 6:25 / km
shoes: olway tiger
musste wegen Bauchschmerzen das Training abbrechen.
Monday Sep 3, 2007 #
velo 1:00:00 [1] 32.0 km (1:53 / km)
Sunday Sep 2, 2007 #
Event: SOM
Orienteering race 42:00 [4] 6.9 km (6:05 / km) +220m 5:15 / km
shoes: olway tiger
SOM mit S. H. und M.H. Schleppte mich mit Müh und Not ins Ziel. War kein Vergnügen.