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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Cos

In the 7 days ending Sep 15, 2007:

activity # timemileskm+m
  velo3 2:36:00 39.77(3:55) 64.0(2:26) 540
  Jogging2 1:35:00 10.25(9:16) 16.5(5:45) 120
  Orienteering1 38:00 3.11(12:14) 5.0(7:36) 280
  Stretching2 20:00
  Krafttraining1 20:00
  Intervall1 19:30 3.11(6:17) 5.0(3:54)
  Total5 5:48:30 56.23 90.5 940
  [1-5]5 5:38:30

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Saturday Sep 15, 2007 #

velo 2:00:00 [3] 50.0 km (2:24 / km) +500m 2:17 / km

Meierskappel-Rotkreuz-Hünenberg-Maschwanden-Obfelden-Affoltern-Aeugst-Rifferswil-Mettmenstetten-Knonau-Hagedorn-Hünenberg-Rotkreuz-Meierskappel

Thursday Sep 13, 2007 #

Orienteering 38:00 [3] 5.0 km (7:36 / km) +280m 5:56 / km
shoes: olway tiger

Michu lief die Strecke in 33.30.

velo 16:00 [1] 6.0 km (2:40 / km) +40m 2:35 / km

Wednesday Sep 12, 2007 #

Intervall 19:30 [4] 5.0 km (3:54 / km)

Jogging 45:00 [2] 6.5 km (6:55 / km)

Stretching 10:00 [0]

Tuesday Sep 11, 2007 #

velo 20:00 [1] 8.0 km (2:30 / km)

Krafttraining 20:00 [1]

Stretching 10:00 [3]

Sunday Sep 9, 2007 #

Jogging 50:00 [3] 10.0 km (5:00 / km) +120m 4:43 / km

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