Saturday Sep 15 |
 | velo 2:00:00 [3] 50 km (2:24 / km) +500m 2:17 / km | |
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| Meierskappel-Rotkreuz-Hünenberg-Maschwanden-Obfelden-Affoltern-Aeugst-Rifferswil-Mettmenstetten-Knonau-Hagedorn-Hünenberg-Rotkreuz-Meierskappel |
Thursday Sep 13 |
| Orienteering 38:00 [3] 5 km (7:36 / km) +280m 5:56 / km | |
| shoes: olway tiger |
| Michu lief die Strecke in 33.30. |
| velo 16:00 [1] 6 km (2:40 / km) +40m 2:35 / km | |
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Wednesday Sep 12 |
| Intervall 19:30 [4] 5 km (3:54 / km) | |
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| Jogging 45:00 [2] 6.5 km (6:55 / km) | |
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| Stretching 10:00 [0] | |
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Tuesday Sep 11 |
| velo 20:00 [1] 8 km (2:30 / km) | |
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| Krafttraining 20:00 [1] | |
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| Stretching 10:00 [3] | |
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Sunday Sep 9 |
| Jogging 50:00 [3] 10 km (5:00 / km) +120m 4:43 / km | |
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