In the 7 days ending Sep 15, 2007:
velo 2:00:00 [3] 50.0 km (2:24 / km) +500m 2:17 / km
Orienteering 38:00 [3] 5.0 km (7:36 / km) +280m 5:56 / km shoes: olway tiger
velo 16:00 [1] 6.0 km (2:40 / km) +40m 2:35 / km
Intervall 19:30 [4] 5.0 km (3:54 / km)
Jogging 45:00 [2] 6.5 km (6:55 / km)
Stretching 10:00 [0]
velo 20:00 [1] 8.0 km (2:30 / km)
Krafttraining 20:00 [1]
Stretching 10:00 [3]
Jogging 50:00 [3] 10.0 km (5:00 / km) +120m 4:43 / km
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