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Training Archive: Cos

In the 7 days ending 2007-09-22:

	activity	#	time	miles		km		+m
	Wandern	1	6:00:00	7.46	(48:16)	12.0	(30:00)	2000
	Jogging	1	28:00	3.11	(9:00)	5.0	(5:36)	120
	Intervall	1	18:00	2.49	(7:14)	4.0	(4:29)	120
	Total	3	6:46:00	13.05	(31:06)	21.0	(19:20)	2240

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Saturday Sep 22

	Event: 5. National Race
Wednesday Sep 19
	Intervall intervals 18:00 [4] 4 km (4:30 / km) +120m 3:55 / km
	shoes: adidas
	1,2,3,2,1,1,2,3,2,1min mit 1min lockeres joggen dazwischen.
	Jogging 28:00 [1] 5 km (5:36 / km) +120m 5:00 / km
	shoes: adidas wettkampf

Sunday Sep 16
	Wandern 6:00:00 [1] 12 km (30:00 / km) +2000m 16:22 / km
	weight:78.8lbs
	Urirotstock. Geilo!

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