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Training Archive: Cos

In the 7 days ending 2007-09-29:

activity # timemileskm+m
  Orienteering1 44:00 4.66(9:26) 7.5(5:51) 200
  Total1 44:00 4.66(9:26) 7.5(5:51) 200
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SMTWHFS

Saturday Sep 29

Orienteering race 44:00 [4] 7.5 km (5:52 / km) +200m 5:11 / km
shoes: olway tiger
Zuger Mannschafts-OL mit Gianny und Mättu. Noch immer nicht ganz fit.

Sunday Sep 23

Event: Swiss O championship long
 


 

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