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Training Archive: Cos In the 7 days ending 2007-09-29: activity  #  time miles km +m    Orienteering 1  44:00  4.66 (9:26)  7.5 (5:51)  200    Total 1  44:00  4.66 (9:26)  7.5 (5:51)  200

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«								»	0:44 0:00	» now
	S	M	T	W	H	F	S

Saturday Sep 29
	Orienteering race 44:00 [4] 7.5 km (5:52 / km) +200m 5:11 / km
	shoes: olway tiger
	Zuger Mannschafts-OL mit Gianny und Mättu. Noch immer nicht ganz fit.
Sunday Sep 23
	Event: Swiss O championship long

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