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Training Archive: Cos

In the 7 days ending 2007-10-13:

	activity	#	time	miles		km		+m
	Wandern	1	6:00:00	11.18	(32:11)	18.0	(19:59)	1200
	Jogging	1	30:00	3.11	(9:39)	5.0	(6:00)	100
	Unihoc	1	20:00
	Total	3	6:50:00	14.29		23.0		1300

[csv]

6:00

0:00

S

M

T

W

H

F

S

Saturday Oct 13
	Wandern 6:00:00 [1] 18 km (20:00 / km) +1200m 15:00 / km

	von Vrin GR bis Motteriascohütte. Wunderschönes Wetter und Landschaft!
Thursday Oct 11
	Jogging 30:00 [2] 5 km (6:00 / km) +100m 5:27 / km
	shoes: adidas
	Müde, Muskelkater, kriege kaum Luft -> richtig Spass dieses joggen :-(
Tuesday Oct 9
	Unihoc 20:00 [4]

	Erstes Spiel der ASVZ-Meisterschaft.

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