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Training Archive: Cos In the 7 days ending 2007-10-20: activity  #  time miles km +m    Wandern 1  7:00:00  9.32 (45:03)  15.0 (27:59)  800    Jogging 2  2:00:00  9.63 (12:27)  15.5 (7:44)  750    velo 1  30:00  6.21 (4:49)  10.0 (3:00)  300    Unihoc 1  20:00    Total 5  9:50:00  25.17  40.5  1850

[csv]

«								»	7:00 0:00	» now
	S	M	T	W	H	F	S

Saturday Oct 20
	Jogging 1:10:00 [3] 7.5 km (9:20 / km) +600m 6:40 / km
	Lugano-San Salvatore
	velo 30:00 [3] 10 km (3:00 / km) +300m 2:37 / km
Thursday Oct 18
	Jogging 50:00 [3] 8 km (6:15 / km) +150m 5:43 / km
Monday Oct 15
	Unihoc 20:00 [4]
	ASVZ Semesterturnier
Sunday Oct 14
	Wandern 7:00:00 [1] 15 km (28:00 / km) +800m 22:06 / km
	Matterasciohütte - Piz Coroi - Scalletahütte - Campo Blenio

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