Attackpoint - performance and training tools for orienteering athletes

Training Archive: Cos

In the 7 days ending 2007-10-27:

	activity	#	time	miles		km		+m
	Jogging	2	1:28:00	8.7	(10:06)	14.0	(6:17)	450
	Unihoc	1	20:00
	Intervall	1	18:00	2.49	(7:14)	4.0	(4:29)	120
	Total	4	2:06:00	11.18		18.0		570

[csv]

0:59

0:00

S

M

T

W

H

F

S

Friday Oct 26
	Jogging 59:00 [3] 9 km (6:33 / km) +350m 5:29 / km


Monday Oct 22
	Unihoc 20:00 [5]
	weight:78lbs
	3. ASVZ-Spiel
Sunday Oct 21
	Intervall 18:00 [4] 4 km (4:30 / km) +120m 3:55 / km
	shoes: adidas
	1,1,2,2,3,3,2,2,1,1 mit je 1min Pause (lockeres joggen oder wandern)
	Jogging 29:00 [1] 5 km (5:48 / km) +100m 5:16 / km
	shoes: adidas
	Vor, zwischen und nach den Intervallen.

Nov 22, 2008: processing time: 0.43s | © 2000-2008 Attackpoint
contact | about orienteering | donate