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Training Archive: Cos In the 7 days ending 2007-11-10: activity  #  time miles km +m    Jogging 2  1:26:00  8.08 (10:38)  13.0 (6:36)  370    Unihoc 2  50:00    Fussball 1  30:00    Basketball 1  30:00    Intervall 1  18:00  2.49 (7:14)  4.0 (4:29)  200    Laufschule 1  5:00  0.19 (26:49)  0.3 (16:39)    Total 8  3:39:00  10.75  17.3  570

[csv]

«								»	1:30 0:00	» now
	S	M	T	W	H	F	S

Friday Nov 9
	Unihoc 30:00 [3]
	Fussball 30:00 [3]
	Basketball 30:00 [3]
Thursday Nov 8
	Unihoc 20:00 [4]
Wednesday Nov 7
	Jogging 1:03:00 [2] 9 km (7:00 / km) +250m 6:09 / km
	weight:77.3lbs shoes: adidas
Tuesday Nov 6
	Intervall 18:00 [4] 4 km (4:30 / km) +200m 3:36 / km
	shoes: adidas
	1,1,2,2,3,3,2,2,1,1 immer 1min Pause dazwischen und längere Pause in der Mitte.
	Laufschule 5:00 [1] 0.3 km (16:40 / km)
	shoes: adidas
	Jogging 23:00 [3] 4 km (5:45 / km) +120m 5:00 / km
	shoes: adidas

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