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Training Log Archive: Cos

In the 7 days ending Nov 24, 2007:

activity # timemileskm+m
  Langlauf1 1:30:00 10.56(8:31) 17.0(5:18) 200
  velo1 40:00 12.43(3:13) 20.0(2:00)
  Total2 2:10:00 22.99(5:39) 37.0(3:31) 200

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Saturday Nov 24, 2007 #

velo 40:00 [1] 20.0 km (2:00 / km)

Sunday Nov 18, 2007 #

Langlauf 1:30:00 [3] 17.0 km (5:18 / km) +200m 5:00 / km

Langlauf in Rothenthurm, schön so viel Schnee im Nov.

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