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Training Archive: Cos

In the 7 days ending 2007-11-24:

activity # timemileskm+m
  Langlauf1 1:30:00 10.56(8:31) 17.0(5:17) 200
  velo1 40:00 12.43(3:13) 20.0(2:00)
  Total2 2:10:00 22.99(5:39) 37.0(3:30) 200
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SMTWHFS

Saturday Nov 24

velo 40:00 [1] 20 km (2:00 / km)

Sunday Nov 18

Langlauf 1:30:00 [3] 17 km (5:18 / km) +200m 5:00 / km
Langlauf in Rothenthurm, schön so viel Schnee im Nov.


 

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