Attackpoint - performance and training tools for orienteering athletes

Training Archive: Cos

In the 7 days ending 2007-12-08:

	activity	#	time	miles		km		+m
	25% Wald, 75% Weg	1	50:00	4.97	(10:03)	8.0	(6:15)	180
	Laufschule	2	33:00	3.11	(10:37)	5.0	(6:36)	100
	Unihoc	1	20:00
	Intervall	1	14:00	1.86	(7:30)	3.0	(4:39)	150
	Total	5	1:57:00	9.94		16.0		430

[csv]

0:50

0:00

S

M

T

W

H

F

S

Thursday Dec 6
	Intervall 14:00 [4] 3 km (4:40 / km) +150m 3:44 / km
	shoes: adidas
	1,1,1,1,1,3,3,1,1
	Laufschule 8:00 [3] 1 km (8:00 / km)
	shoes: adidas

	Laufschule 25:00 [3] 4 km (6:15 / km) +100m 5:33 / km
	shoes: adidas

Monday Dec 3
	Unihoc 20:00 [4]


Sunday Dec 2
	25% Wald, 75% Weg 50:00 [2] 8 km (6:15 / km) +180m 5:37 / km
	shoes: adidas

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