Attackpoint - performance and training tools for orienteering athletes

Training Archive: Cos

In the 7 days ending 2007-12-22:

activity

#

time

miles

km

+m

Langlauf

1

1:30:00

9.32

(9:39)

15.0

(5:59)

Jogging

1

1:00:00

5.59

(10:43)

9.0

(6:39)

150

Total

2

2:30:00

14.91

(10:03)

24.0

(6:15)

150

[csv]

1:30

0:00

S

M

T

W

H

F

S

Tuesday Dec 18
	Jogging 1:00:00 [2] 9 km (6:40 / km) +150m 6:09 / km
	shoes: adidas

Sunday Dec 16
	Langlauf 1:30:00 [4] 15 km (6:00 / km)

	Langlauf im Eigenthal.

Nov 22, 2008: processing time: 0.42s | © 2000-2008 Attackpoint
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