Attackpoint - performance and training tools for orienteering athletes

Training Archive: Cos

In the 7 days ending 2008-01-12:

	activity	#	time	miles		km		+m
	Jogging	2	1:25:00	9.32	(9:07)	15.0	(5:39)	260
	25% Wald, 75% Weg	1	1:00:00	4.97	(12:04)	8.0	(7:29)	300
	Intervall	1	6:00	0.87	(6:53)	1.4	(4:17)	40
	Laufschule	1	5:00	0.5	(9:59)	0.8	(6:12)
	Total	5	2:36:00	15.66	(9:57)	25.21	(6:11)	600

[csv]

1:00

0:00

S

M

T

W

H

F

S

Thursday Jan 10
	Intervall 6:00 [4] 1.4 km (4:17 / km) +40m 3:45 / km
	shoes: adidas wettkampf

	Laufschule 5:00 [1] 0.5 mi (10:00 / mi)
	shoes: adidas wettkampf

	Jogging 35:00 [3] 7 km (5:00 / km) +80m 4:44 / km
	shoes: adidas wettkampf

Tuesday Jan 8
	Jogging 50:00 [3] 8 km (6:15 / km) +180m 5:37 / km
	shoes: adidas wettkampf
	mit michel, greg und herb.
Sunday Jan 6
	25% Wald, 75% Weg 1:00:00 [3] 8 km (7:30 / km) +300m 6:19 / km
	shoes: adidas
	Michelskreuz dann den Honauerwald quer runter.

Nov 22, 2008: processing time: 0.44s | © 2000-2008 Attackpoint
contact | about orienteering | donate