Thursday May 1 |
 | Jogging 1:35:00 [2] 13 km (7:18 / km) +400m 6:20 / km | |
| shoes: adidas |
| Meggerwald und nach hause. |
| Stretching 15:00 [0] | |
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Wednesday Apr 30 |
| Orienteering 45:00 [1] ** 3.5 km (12:51 / km) +120m 10:59 / km | |
| shoes: olway tiger |
| Postensetzen für Mi-Training. |
Monday Apr 28 |
| velo 1:25:00 [1] 40 km (2:08 / km) | |
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Sunday Apr 27 |
| Orienteering 1:01:00 [4] **** 5.5 km (11:05 / km) +250m 9:02 / km | |
| shoes: olway tiger |
| Innerschwyzer OL im Schutt. Physisch erbärmlich. |
| Jogging 10:00 [1] 1 km (10:00 / km) +30m 8:42 / km | |
| shoes: olway tiger |
| Einlaufen |