Attackpoint - performance and training tools for orienteering athletes

Training Archive: Cos

In the 7 days ending 2008-05-10:

	activity	#	time	miles		km		+m
	Orienteering	1	3:30:00	18.64	(11:15)	30.0	(6:59)	500
	Jogging	2	2:30:00	15.53	(9:39)	25.0	(5:59)	450
	Total	3	6:00:00	34.18	(10:32)	55.0	(6:32)	950

[csv]

3:30

0:00

S

M

T

W

H

F

S

Saturday May 10

	Event: 24-hours orienteering Relay
	Orienteering 3:30:00 [5] *** 30 km (7:00 / km) +500m 6:28 / km
	shoes: olway tiger
	24h-OL, geil.
Tuesday May 6
	Jogging 1:30:00 [3] 13 km (6:55 / km) +250m 6:19 / km
	shoes: brooks adrenaline gts 7
	Jogging mit Michael
Sunday May 4
	Jogging 1:00:00 [2] 12 km (5:00 / km) +200m 4:37 / km
	shoes: adidas

Nov 22, 2008: processing time: 0.44s | © 2000-2008 Attackpoint
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