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Training Archive: Cos

In the 7 days ending 2008-06-07:

	activity	#	time	miles		km		+m
	Jogging	2	1:40:00	9.94	(10:03)	16.0	(6:15)	350
	velo	1	45:00	9.94	(4:31)	16.0	(2:48)	500
	Intervall	1	15:00	1.68	(8:56)	2.7	(5:33)	270
	Total	4	2:40:00	21.56	(7:25)	34.7	(4:36)	1120

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Saturday Jun 7
	Jogging 55:00 [3] 9 km (6:07 / km) +250m 5:22 / km
	shoes: brooks adrenaline gts 7
	Mit Matt und Sauti.
Tuesday Jun 3
	Jogging 45:00 [2] 7 km (6:26 / km) +100m 6:00 / km
	shoes: brooks adrenaline gts 7

	Intervall 15:00 [4] 2.7 km (5:33 / km) +270m 3:42 / km
	shoes: brooks adrenaline gts 7
	Rigiblickbahn-Intervall :-)
Sunday Jun 1
	velo 45:00 [3] 16 km (2:49 / km) +500m 2:26 / km

	Michel

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