Attackpoint - performance and training tools for orienteering athletes

Training Archive: Cos

In the 7 days ending 2008-06-21:

	activity	#	time	miles		km		+m
	Jogging	1	50:00	5.59	(8:56)	9.0	(5:33)	180
	Orienteering	1	38:00	2.3	(16:31)	3.7	(10:16)	240
	Total	2	1:28:00	7.89	(11:09)	12.7	(6:55)	420

[csv]

0:50

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Saturday Jun 21

	Event: 3. Nationaler OL
	Orienteering 38:00 [4] *** 3.7 km (10:16 / km) +240m 7:45 / km
	shoes: olway tiger

Sunday Jun 15
	Jogging 50:00 [2] 9 km (5:33 / km) +180m 5:03 / km
	shoes: brooks adrenaline gts 7

Nov 22, 2008: processing time: 0.30s | © 2000-2008 Attackpoint
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