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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Cos

In the 7 days ending Jun 21, 2008:

activity # timemileskm+m
  Jogging1 50:00 5.59(8:56) 9.0(5:33) 180
  Orienteering1 38:00 2.3(16:32) 3.7(10:16) 240
  Total2 1:28:00 7.89(11:09) 12.7(6:56) 420

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Saturday Jun 21, 2008 #

Event: 3. Nationaler OL
 

Orienteering 38:00 [4] *** 3.7 km (10:16 / km) +240m 7:45 / km
shoes: olway tiger

Sunday Jun 15, 2008 #

Jogging 50:00 [2] 9.0 km (5:33 / km) +180m 5:03 / km
shoes: brooks adrenaline gts 7

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