Attackpoint - performance and training tools for orienteering athletes

Training Archive: Cos

In the 7 days ending 2008-06-28:

	activity	#	time	miles		km		climb
	Orienteering	1	1:17:00	4.16	(18:29)	6.7	(11:29)	250
	Jogging	2	1:10:00	8.08	(8:39)	13.0	(5:23)	220
	Total	3	2:27:00	12.24	(12:00)	19.7	(7:27)	470

[csv]

1:27

0:00

S

M

T

W

H

F

S

Tuesday Jun 24
	Jogging 1:00:00 [2]11 km (5:27 / km) +200m 5:00 / km
	shoes: brooks adrenaline gts 7
	Mit Christoph, Christian und Mich.
Sunday Jun 22

	Event: 4. Nationaler OL
	Orienteering race 1:17:00 [4]**** 6.7 km (11:30 / km) +250m 9:41 / km
	weight:76lbs shoes: olway tiger

	Jogging 10:00 [1]2 km (5:00 / km) +20m 4:46 / km
	shoes: olway tiger

Oct 10, 2008: processing time: 0.43s | © 2000-2008 Attackpoint
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