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Training Archive: Cos In the 7 days ending 2008-07-05: activity  #  time miles km climb    Orienteering 2  2:07:30  10.07 (12:39)  16.2 (7:52)  605    Jogging 2  1:05:00  6.21 (10:27)  10.0 (6:30)  250    Krafttraining 1  25:00    Total 5  3:37:30  16.28  26.2  855

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«								»	1:32 0:00	» now
	S	M	T	W	H	F	S

Wednesday Jul 2
	Orienteering race 35:30 [4]** 4.7 km (7:33 / km) +205m 6:12 / km
	shoes: olway tiger
	olv staffel
	Jogging 5:00 [1]1 km (5:00 / km)
	shoes: olway tiger
Tuesday Jul 1
	Jogging 1:00:00 [2]9 km (6:40 / km) +250m 5:51 / km
	shoes: brooks adrenaline gts 7
Monday Jun 30
	Krafttraining 25:00 [2]
Sunday Jun 29
	Orienteering race 1:32:00 [4]*** 11.5 km (8:00 / km) +400m 6:49 / km
	shoes: olway tiger
	5er Staffel.

Oct 8, 2008: processing time: 0.42s | © 2000-2008 Attackpoint
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