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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Cos

In the 7 days ending Jul 12, 2008:

activity # timemileskm+m
  Fussball1 1:30:00
  Jogging1 1:05:00 5.59(11:37) 9.0(7:13) 250
  Krafttraining1 25:00
  Total2 3:00:00 5.59 9.0 250
  [1-5]2 2:35:00

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Saturday Jul 12, 2008 #

Jogging 1:05:00 [3] 9.0 km (7:13 / km) +250m 6:20 / km
shoes: brooks adrenaline gts 7

Sunday Jul 6, 2008 #

Fussball 1:30:00 [1]

Krafttraining 25:00 [0]

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