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Training Archive: Cos

In the 7 days ending 2008-07-12:

activity # timemileskm+m
  Fussball1 1:30:00
  Jogging1 1:05:00 5.59(11:37) 9.0(7:13) 250
  Krafttraining1 25:00
  Total3 3:00:00 5.59 9.0 250
[csv]

«»
1:55
0:00
» now
SMTWHFS

Saturday Jul 12

Jogging 1:05:00 [3] 9 km (7:13 / km) +250m 6:20 / km
shoes: brooks adrenaline gts 7

Sunday Jul 6

Fussball 1:30:00 [1]
Krafttraining 25:00 [0]


 

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