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Training Archive: Cos

In the 7 days ending 2008-07-19:

activity # timemileskmclimb
  Fussball2 3:30:00
  Jogging2 2:00:00 11.81(10:09) 19.0(6:18) 450
  Total4 5:30:00 11.81 19.0 450
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SMTWHFS

Saturday Jul 19

Fussball 1:30:00 [1]

Wednesday Jul 16

Jogging 50:00 [2]9 km (5:33 / km) +200m 5:00 / km
shoes: brooks adrenaline gts 7
mit herb im züriberg

Monday Jul 14

Jogging 1:10:00 [2]10 km (7:00 / km) +250m 6:13 / km
shoes: brooks adrenaline gts 7
mit hebi, dominik und Michael.

Sunday Jul 13

Fussball 2:00:00 [1]


 

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