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Training Archive: Cos

In the 7 days ending 2008-07-26:

	activity	#	time	miles		km		climb
	Wandern	1	5:00:00
	Jogging	1	1:10:00	6.21	(11:15)	10.0	(7:00)	350
	Intervall	1	20	2.49	(0:08)	4.0	(0:04)	100
	Total	3	6:10:20	8.7		14.0		450

[csv]

5:00

0:00

S

M

T

W

H

F

S

Saturday Jul 26
	Wandern 5:00:00 [3]

	Braunwald-Ortstock-Glattalp
Monday Jul 21
	Jogging 1:10:00 [2]10 km (7:00 / km) +350m 5:57 / km
	shoes: brooks adrenaline gts 7

	Intervall 20 [4]4 km (5 / km) +100m 4 / km
	shoes: brooks adrenaline gts 7

Oct 6, 2008: processing time: 0.44s | © 2000-2008 Attackpoint
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