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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Cos

In the 7 days ending Aug 2, 2008:

activity # timemileskm+m
  Fussball1 2:00:00
  Jogging1 1:20:00 7.46(10:44) 12.0(6:40) 300
  Total2 3:20:00 7.46 12.0 300

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Wednesday Jul 30, 2008 #

Event: Nordvestgaloppen 2008
 

Jogging 1:20:00 [3] 12.0 km (6:40 / km) +300m 5:56 / km
shoes: brooks adrenaline gts 7

Mit Matt und Sauti

Sunday Jul 27, 2008 #

Fussball 2:00:00 [1]

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