Attackpoint - performance and training tools for orienteering athletes

Training Archive: Cos

In the 7 days ending 2008-08-02:

activity

#

time

miles

km

+m

Fussball

1

2:00:00

Jogging

1

1:20:00

7.46

(10:43)

12.0

(6:40)

300

Total

2

3:20:00

7.46

12.0

300

[csv]

2:00

0:00

S

M

T

W

H

F

S

Wednesday Jul 30

	Event: Nordvestgaloppen 2008
	Jogging 1:20:00 [3] 12 km (6:40 / km) +300m 5:56 / km
	shoes: brooks adrenaline gts 7
	Mit Matt und Sauti
Sunday Jul 27
	Fussball 2:00:00 [1]

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